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vinzz's Posts

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Re: How to Support Addicted Person
7/25/2007 10:37:53 AM vinzz
30 Posts vinzz's Avatar
Well yes i guess supporting them and being there for them is a big gesture.
Journaling is also one thing that can help. They have already done a great job if they have realized what the problem is.

Peace Vinzz
Re: Weed, School, or Girlfriend??Yeah..i think
7/25/2007 10:41:01 AM vinzz
30 Posts vinzz's Avatar
yeah i think alwaysright is right.

We are here to help and not for business.

Getting education from college is,according to me, the best thing.

Re: Are There Stages In Recovery
7/25/2007 10:44:41 AM vinzz
30 Posts vinzz's Avatar
Yeah.. everything has stages.

Realizing the problem, controlling emotions, starting with the solution ... everything is in stages.

But the first step... is of course the most difficult one to take.
Re: How can you tell if you have recovered?W
7/25/2007 10:48:29 AM vinzz
30 Posts vinzz's Avatar
well. i'll say that it depends.

Addictions are of course lifetime.
But it depends on how u see them.
U can always hate ur addictions and not look back at them once u have recovered...
But there are cases when u can re-acquire your addictions....

So, it depends
Re: More than addictions
7/25/2007 10:55:09 AM vinzz
30 Posts vinzz's Avatar
There's nothing one could say before knowing about the problem.

Of course professional help matters. But if you really need to get over alcohol or wee, you can also do it yourself.

Its just on determination.
Re: More than addictions
7/25/2007 11:26:54 PM vinzz
30 Posts vinzz's Avatar
Well its good if just USE it sometimes.. wen u have to cover up pain.

Better than getting addicted to it of course.
Strategies to make positive changes in your life.
7/25/2007 11:55:00 PM vinzz
30 Posts vinzz's Avatar
Addictions always serve a need. For many, it's a basic emotional need
of coming to terms with self-worth and developing a strong sense of
self. And the best thing you can possibly do is take action.

Strategies to make positive changes in your life.:

  • Find the courage to determine what you need that you're not getting.




  • List three things that you feel you're running from in your life.
    What are you using your addictions to avoid? Get to the heart of the
    matter.




  • You can't change what you don't acknowledge. Get real with
    yourself. Ask the tough questions — and listen closely to your answers.




  • Behave your way to success. Instead of being afraid to be a successful person, learn how to own those positive feelings.




  • Work on how to present yourself on an "even-up" basis with the
    world. How can you know if you can stand on your own without the crutch
    of your addiction unless you remove it?




  • Stop running. You can run but you can't hide. Stop putting your own happiness off until tomorrow.




  • Remember, you don't ever break a habit. If you want to get rid of
    bad behavior, you have to replace it with something positive —
    something that will make you stronger instead of weaker. Work on
    identifying positive behaviors that would make good replacements for
    your addictions.
  • Re: Are There Stages In Recovery
    7/26/2007 9:23:22 AM vinzz
    30 Posts vinzz's Avatar
    well yeah.. its just determination.
    Everyone falls once or twice.. but then again, if u manage to overcome ur addiction at the end... thats probably the best thing that happenas to u.
    Re: How can you tell if you have recovered?y
    7/26/2007 9:30:29 AM vinzz
    30 Posts vinzz's Avatar
    Yeah probably u got one part.

    i said..it depends.. u can get over ur addictions... and u can even relapse.

    depending on ur attitude.

    peace.
    Re: Addiction and other problemsW
    7/26/2007 9:43:56 AM vinzz
    30 Posts vinzz's Avatar
    Wel yes... we should not try and treat every problem at the same time.

    Taing everything one by one wud help...

    just cuz we dont want things to worsen...
    Find out the root. nd try working on it first.
    Re: Free at Last
    7/26/2007 9:51:01 AM vinzz
    30 Posts vinzz's Avatar
    Congraaaats budddy!!!

    u've made it till now.. u'll be able to make it for the rest of ur life too...

    my wishes r with u.. nd well..all the community members' too!!

    Cheers!
    Re: When can you say that you are fully out of your addiction
    7/26/2007 9:54:05 AM vinzz
    30 Posts vinzz's Avatar
    Yeah.. if u say NEVER to smoking or anything for that matter.

    say it FOREVER.


    no looking back.. overcoming addictions is freedom forever.. u have to live with the fact that ur doing urself something good... nd make sure this thought never goes away!
    Re: Teens with addictions
    7/26/2007 10:33:44 AM vinzz
    30 Posts vinzz's Avatar
    hey... as it is young age. Its to bad an age for addiction.
    nd in this age generally ppl are rebellous nd wont agree for help.

    But of course elders should look in the matter.
    Re: Hard talking about Myself
    7/26/2007 10:51:46 AM vinzz
    30 Posts vinzz's Avatar
    Yeah... plz try and open up. Once u tell ur problem..u'll feel a bit relieved.. nd well maybe someone out here is able to help u too!

    professional help can also help.
    Re: im a newbie
    7/26/2007 10:55:12 AM vinzz
    30 Posts vinzz's Avatar
    Yeah.. try getting help from some of your relatives.
    Just dont let her feel alone. nd keep trying to help her.
    Re: Interesting Stats
    7/26/2007 10:58:16 AM vinzz
    30 Posts vinzz's Avatar
    16 million !!!!
    You cant be serios on this man!!!!!

    U really did surprize me!
    Re: Hello am new here
    7/26/2007 11:07:24 AM vinzz
    30 Posts vinzz's Avatar
    Well yeah if ur shopping for things you dont need, then of course its a serious problem. You should try for things like getting rid of your credit cards, so that wen ur out of cash then u wont be able to shop.. nd this way you can get rid of this problem.

    Good luck dude.

    Peace.
    Re: Starting recovery is very hard
    7/26/2007 11:11:09 AM vinzz
    30 Posts vinzz's Avatar
    Well its great success in itself if you have pointed out what your problem is.
    Please try and open up with your friends nd family and they'll surely help you.

    You can even post up here and get some valuable advice.
    Re: I was new here some time back ,
    7/26/2007 11:17:59 AM vinzz
    30 Posts vinzz's Avatar
    Yeah...
    Try and go out with small cash with you... so that you cant shop much.
    Try and shop lesser nd lesser everyday.
    Would help you for sure.

    Re: My husband is my concern.
    7/26/2007 11:23:43 AM vinzz
    30 Posts vinzz's Avatar
    Ummm well.

    you should try talking to him while he's not drunk.
    I hope this this would help. cuz of course u cant even sue him ... nd u cant even allow him to continue.

    I know u love him..
    So you should just talk and sort the matter.




    Re: Everyday is the First Day of the Rest of Your Life
    7/26/2007 11:28:17 AM vinzz
    30 Posts vinzz's Avatar
    Yeah ..

    ppl , its good to live in the moment.
    Dont think much of the past.... watever happened, it happened.

    Just think of now.. try overcoming your addictions.. today..at this very point.
    Make yourself self-dependent. and free yourself today..for the rest of your life.
    Addicted to Diet Pills.
    7/26/2007 11:39:00 AM vinzz
    30 Posts vinzz's Avatar
    Here's some info on diet puill addiction

    If you are addicted to diet pills, you are addicted to drugs. Diet
    pills are drugs. Some of them are over the counter and that doesn't
    mean they're less potent; that just means they are less controlled.
    They can be just as dangerous as what you get by prescription. If you
    have someone that is living between diet pills, just one pill to the
    next in order to lose weight or keep their weight down, that is a
    dangerous addiction. The fact that it may come from a doctor or over
    the counter at the store doesn't change its physical and psychological
    threat to your well-being.



    Diet pills do not work.
    Addicted to Diet Pills. --- the consequences
    7/26/2007 11:41:00 AM vinzz
    30 Posts vinzz's Avatar
    When you are abusing diet pills, the danger is typically associated
    with your cardiac health. It can put you at serious danger for kidney
    failure, liver toxicity, heart attack and hypertension. These things
    can be life threatening and it's hard to unring a bell. Once you have
    damaged a kidney, once you have damaged your heart, it's very difficult
    for the body to repair those organs.



    And if you've got someone justifying these because they need them for
    energy or they need them for their appetite, believe me that is the
    drug talking. That is not a rational human being talking. That should
    tell you that their judgment is no longer reliable.

    Advice for Overcoming an Eating Disorder
    7/26/2007 11:56:00 AM vinzz
    30 Posts vinzz's Avatar






  • Start with little changes.

    Remember that you can't make the big switches necessary to recover from
    this disorder all at once. And that's OK. Start by making smaller
    changes that don't overwhelm you.




  • Keep an open mind and be willing to listen.

    Be a willing spirit. No one should have to drag you to recovery. You
    might have to say to yourself, "I can't trust my own judgment right
    now, so I need to lean on others and trust their judgment."




  • Set treatment goals.

    You need to decide that you are willing to set some goals. Commit to modifying your behavior in order to reach those goals.




  • Believe you can.

    You have to believe you can do this. Don't let your disorder
    be a life sentence. Give yourself permission to believe that people
    recover from this disorder. They do.




  • Be honest about your disorder.
    Don't hide it.. "If you're going to throw up...throw
    up in front of everybody!" The point is that you need to stop hiding in
    guilt, shame and deception because they can contribute to the disorder.




  • Accept help from others.

    Add someone to the treatment team. Find an expert to help you get through this.

  • A New View of Alcoholism
    7/26/2007 12:02:00 PM vinzz
    30 Posts vinzz's Avatar

    A Way of Coping


    Alcohol
    helps us cope. Our drinking
    makes us feel better or helps us avoid some problem. Basically, we drink to gain some desired effect.
    There are hundreds of ways alcohol seems to help. Each person has his or her own unique set of reasons for drinking.



    Sometimes
    we find a different reason for each drink we take. Here’s an example: Allen knows he gets nervous around others.
    Because he’s going to a party tonight, he has a couple of drinks.
    He does this to “calm himself down” and “get ready to meet
    people.” When he gets to the party he still feels uptight, so he has
    another drink to “loosen up.” A
    couple more drinks help him to “laugh and joke with others.” His wife is coming on to him, so he has a couple more drinks
    to “get in the mood.” The
    last drink at the party is “one more for the road.”
    Back home and before going to bed with his wife, he has another
    drink to be “a lusty lover.” And
    if he gets through sex without passing out, he has one last drink to
    “help him sleep.”




    Alcohol helps Allen cope with these and many more experiences. Alcohol does so much, it’s easy to see why people become so
    devoted to drinking. Here are a few specific ways alcohol helps. It can help you:



















    bullet

    take
    risks

    bullet

    calm
    yourself down

    bullet

    overcome
    shyness

    bullet

    escape
    loneliness

    bullet

    forget
    some sadness

    bullet

    feel
    bolder

    bullet

    solve
    problems or forget problems

    bullet

    overcome
    depression

    bullet

    fit
    into social situations

    bullet

    remove
    worry

    bullet

    suppress
    anger or get your anger out

    bullet

    cope
    with personal stress

    bullet

    reduce
    feelings of guilt or shame

    bullet

    celebrate
    happy occasions

    bullet

    ease
    tensions

    bullet

    get
    rid of aches and pains




    With
    so many good reasons for drinking, why would anyone want to quit?
    There are two main reasons: 1)
    If you continue to drink excessively, alcohol soon stops helping you and
    actually begins to hurt you. It
    begins to cause more problems for you than it helps you to solve. 2) Most of us, sooner or later, realize we’d rather do something
    on our own instead of depending on a drug to help us do it.



    Early
    in our drinking careers we’re amazed at how easily we can fit alcohol
    into our lives. But it gets
    harder and harder. Instead of
    using alcohol to help now and then, we begin depending on it to help us
    constantly. We can’t get
    along without it. We stop
    wanting a drink and start needing a drink.


    This
    is a crucial change. It
    indicates addiction.



    Here’s
    another way to see it. After
    a while, we start using alcohol to cope with problems that only alcohol is
    causing. We need a drink to
    stop the shakes. Or to blot
    out the memory of our drunken behavior the day before. Or to cut the pain of a hangover.
    That’s how powerful this drug can be. We use it as a medication for so many of our problems—even
    problems it itself causes. No
    wonder we feel we need it!

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