RE: Tea that helps you sleep?
4/11/2008 1:13:25 PM
katie56
8 Posts
alexdg1 said: I've been under a great deal of stress as of late - family health issues, work-related problems, and financial woes - and thus I've been a bit sleepless in Miami lately. I toss. I turn. I stay up all night watching movies or reading.
I don't want to start taking sleeping pills. I don't like the idea of taking drugs that can become, well, addictive, yet I need something to help me sleep.
A friend of mine recommended I drink Sweet Dreams Tea by Bigelow, which has a blend of chamomile and hibiscus flowers in it. I'm not really keen on this, since tea isn't, erm, my cup of tea...but I'm at my wit's end and need something short of having to take Lunesta or Ambien.
Have you tried drinking a warm cup of milk before you to to bed? It calms your body down and helps you sleep, thats why they give it to babys. And its healthy definately non-addictive also.
RE: Favorite quotes (inspirational or just fun)
4/11/2008 1:16:36 PM
katie56
8 Posts
fardreamer said: "Faith in your friends is NEVER a weakness." - from a Star Wars "philosophy" poster
I dont believe this one.. friends can screw you over big time!