DIET SODA
Diet drinkers actually weigh more than regular soda drinkers. The risk of becoming overweight is 57 % for diet drinkers than 46 % for regular soda drinkers. Diet soda may throw off your natural appetite regulation causing you to eat more sweets. It may also trick you into thinking that it is ok to eat high calorie foods because you saved a few by drinking diet.
PRETZELS
They may say fat free and look like a better alternative to chips but they’re made with white flour stripped off its vitamins and antioxidants. They’re also dense so they pack lots of carb calories for a very small amount and they’re not filling. One 15 ounce bag of pretzels contains the equivalent of 24 slices of white bread!
SPINACH WRAPS
It looks green and healty but spinach is only a scant ingredient. Its made with refined white flower and the green comes from food coloring. And it is much higher in calories so you can rely on the immune boosting vitamins in spinach. The fillings often also have fried chicken, ranch dressing, cheese and bacon!
BLUEBERRY
A trans fat free blueberry scone has over 400 calories. 400 calories is how much an entire meal should apply, and that’s also over 50% of the maximum amount of artery clogging saturated fat intake for an entire day. They also don’t count as a serving of fruit.
VITAMIN WATER
It has vitamins but also up to 200 calories per bottle. One of these a day can cause a 20 pound weight gain in a years time if the calories aren’t burnt off.