The best hope for your journey through recovery...
sunshine wroteWhere does alcoholsim start, it is when you drink to get drunk or is it when you drink for drinking sake (you know you have had enough but you carry on?)
Junglebunny wroteIf it is work related, is it addiction?
Iddybit wroteYou should try some relaxation exercises. I heard they're really good and they often help. I tried them once and slept the whole day through.However, I suffer from nightmares.. not insomnia.
hotwriter wroteOn Boston Legal the other night, there was a woman who was suing a casino for getting her addicted to gambling. There were actually some good points raised. The casinos ply you with free drinks, have researched lighting and music to facilitate comfort, and may even use pheromones to induce you to want to gamble more. I don't know how much of it is true, but as I say interesting points.