The
absolute worst ingredient your food could contain is Trans fat. Maybe you’ve heard of it, but if not, here’s
a rundown on some of the illnesses affiliated with a high Trans fat diet:
coronary artery disease, strokes, diabetes, cancer, obesity, liver dysfunction,
and infertility. Also, I’ve made a list
of the 50 worst fast food choices to avoid.
1.White
Castle Home-style Onion Rings - Sack
Trans
Fat: 30 grams
2.White
Castle Fish Nibblers - Sack
Trans
Fat: 16 grams
3.KFC
Chicken Pot Pie
Trans
Fat: 14 grams
4.Burger
King Hash Browns - Large
Trans
Fat: 13 grams
5.White
Castle Chicken Rings - 20 rings
Trans
Fat: 13 grams
6.Jack
in the Box Fish & Chips - Large
Trans
Fat: 12 grams
7.Jack
in the Box Bacon Cheddar Potato Wedges
Trans
Fat: 12 grams
8.White
Castle Clam Strips - Sack
Trans
Fat: 12 grams
9.Dairy
Queen Chicken Strip Basket 6-piece
Trans
Fat: 12 grams
10.White
Castle French Fries - Sack
Trans
Fat: 11 grams
11.Jack
in the Box Fish & Chips - Medium
Trans
Fat: 10 grams
12.Jack
in the Box Natural Cut Fries - Large
Trans
Fat: 10 grams
13.Jack
in the Box Onion Rings (8)
Trans
Fat: 10 grams
14.Jack
in the Box Seasoned Curly Fries - Large
Trans
Fat: 10 grams
15.White
Castle Onion Chips - Sack
Trans
Fat: 10 grams
16.Dairy
Queen Chicken Strip Basket 4-piece
Trans
Fat: 10 grams
17.Burger
King Hash Browns - Medium
Trans
Fat: 9 grams
18.Jack
in the Box Fish & Chips - Small
Trans
Fat: 9 grams
19.Dairy
Queen Large Onion Rings
Trans
Fat: 9 grams
20.McDonald's
Large French Fries
Trans
Fat: 8 grams
21.Burger
King French Fries King Size
Trans
Fat: 7 grams
22.Domino's
Garlic Dipping Sauce
Trans
Fat: 7 grams
23.White
Castle Onion Rings - Sack
Trans
Fat: 7 grams
24Jack
in the Box Natural Cut Fries - Medium
Trans
Fat: 7 grams
25.Jack
in the Box Sampler Trio
Trans
Fat: 7 grams
26.Jack
in the Box Spicy Chicken Bites (16)
Trans
Fat: 7 grams
27.Jack
in the Box Seasoned Curly Fries - Medium
Trans
Fat: 7 grams
28.Jack
in the Box Spicy Chicken Biscuit
Trans
Fat: 7 grams
29.Dairy
Queen Regular Onion Rings
Trans
Fat: 7 grams
30.Boston
Market Pastry Top Chicken Pot Pie
Trans
Fat: 7 grams
31.Arby's
Apple Turnover
Trans
Fat: 6.5 grams
32.Burger
King BK Chicken Fries 12pc
Trans
Fat: 6 grams
33.Burger
King French Fries Large
Trans
Fat: 6 grams
34.Burger
King Sausage, Egg, & Cheese Biscuit
Trans
Fat: 6 grams
35.Arby's
Cherry Turnover
Trans
Fat: 6 grams
36.White
Castle Chicken Rings - 9 rings
Trans
Fat: 6 grams
37.White
Castle Clam Strips - Regular
Trans
Fat: 6 grams
38.White
Castle Mozzarella Cheese Sticks (10 sticks)
Trans
Fat: 6 grams
39.Jack
in the Box Chicken Biscuit
Trans
Fat: 6 grams
40.Jack
in the Box Sausage, Egg & Cheese Biscuit
Trans
Fat: 6 grams
41.Dairy
Queen Large Choc. Chip Cookie Dough Blizzard
Trans
Fat: 6 grams
42.A&W
Large Fries
Trans
Fat: 5.5 grams
43.McDonald's
Baked Apple Pie
Trans
Fat: 5 grams
44.Burger
King Sausage Biscuit
Trans
Fat: 5 grams
45.McDonald's
Medium French Fries
Trans
Fat: 5 grams
46.Burger
King Ham, Egg, & Cheese Biscuit
Trans
Fat: 5 grams
47.Burger
King Bacon, Egg & Cheese Biscuit
Trans
Fat: 5 grams
48.Burger
King Hash Browns - Small
Trans
Fat: 5 grams
49.White
Castle Onion Chips - Regular
Trans
Fat: 5 grams
50.Jack
in the Box Natural Cut Fries - Small
Trans
Fat: 5 grams