Love Addiction
4/2/2008 3:48:43 PM
Meladie
23 Posts
There is scientific evidence of love's grip on the brain. The addictive nature of love is highlighted by the research of Dr. Helen E. Fisher. When Fisher applied brain imaging technology to a group of volunteers looking at photos of their romantic partners, she discovered that the areas of the brain that lit up were the same as those those that correspond with drug addiction. All addictions address three neuropathways of healthy living: arousal, fantasy, and satisfaction.
When a relationship ends, not only do you have to deal with the person's absence, from your life, there is a concomitant chemical withdrawal. Even for the most stable, well-balanced individuals, that can be hard to face. Some people experience actual withdrawal symptoms when a relationship ends, yearning for the high or rush associated with the love interest. Since obsessive love addiction is fueled by fantasy, modifying your thoughts is the best way to get over an ex. Here's some tips to help break the cycle and forget the past and think about the future.
• Assess yourself for love addiction tendencies honestly. Some signs include obsessive thoughts about another person that interfere with your life and feelings of worthlessness or depression when not in a relationship
• Know healthy love exists and how to identify it.
• Be willing to face the pain letting go produces.
• Discover and address the underlying causes and psychological beliefs that support the compulsive/obsessive behavior. Ask yourself questions like, "What do I believe about relationships, love, and myself? Why might I fear closeness? Do I believe people will disappoint me or I will disappoint them?"
• Don't forget the past; utilize it. Acknowledge that you will move beyond any painful experiences and focus on future relationship success.
• Find a support group such as Sex and Love Addicts Anonymous or a therapist trained in love addiction to help you through this transition.