squirrel wrote

Continue to take personel inventory... First half of step 10
Step 10 tells us to keep looking at who we are. We ask ourselves, "Is what I'm doing okay?" If it is,then we take pride in the way we're acting. If not,, we change our behavior. Step Ten keeps us in the right direction.
Throughout time, wise persons have told us to get to know ourselves. Step ten helps us do this. We become our own best friend. A true friend tells us when we're doing right and whe we're messing up. Step ten is our teacher. Even when we want to pretend we don't know right from wrong, step ten reminds us that we do know. Step ten is our daily reminder that we now have values good values.
Prayer for the day : Higher Power, Step ten is a lot of work. Keep me working . Help me form a habit . Let this habit be called"Step ten."
Action for the day : Today, I'll continue to take a personal inventory. I will list what is good about me today and what I don't like.

Keeping a list with all the negative effects an addction has on you will also help, all you have to do is write down all the bad effects of the addcition and read them from time time just to refresh your memory about the state you were in when you were addcited. This will help a lot.