nottosure said: I am having the same problem all I feel like doing is sleeping and I dont understand why. I am not normally like this but for the past two weeks it has been really hard for me to get myself up and out of bed.

Have you been eating enough? Usually when you dont eat enough your body gets its energy from sleeping. Thats why when you sleep too much you dont get too hungry.

Keep a healthy diet. And I say sleep as much as your body needs you to. It'll pass by when your body has had enough rest.

DireSkill said: Lack of exercise may contribute to tiredness. Daily exercise gives you good natural energy =)

britknee25 said: Your body shouldn't need more than 8 hours a night. If you are sleeping a lot more than that a day you should really go see your doctor. This could be a sign of a health problem and needs to be checked especially if you are active during the day.

jess55 said:
Actually everybody's bodies are different. Some people are perfectly fine with just 5 hours a night while otheres (like myself) are exhausted the next day if I dont get 10 hours a night. Your body is just set to a certain time that it has to sleep. I read once that mariah carey needs 14 hours every night!!

makeupfreak said:

jess55 said:
Actually everybody's bodies are different. Some people are perfectly fine with just 5 hours a night while otheres (like myself) are exhausted the next day if I dont get 10 hours a night. Your body is just set to a certain time that it has to sleep. I read once that mariah carey needs 14 hours every night!!

dannng 14 hours! she doesn't even work! whens the last concert or CD or anything she's had! she needs her energy to shop I guess :)
My little sister is 10 years old and sleeps just 7 hours a night! thats enough for her. For me I need about 9 to just function properly. But you know also how some people go to the army and they end up getting used to just 4 hours of sleep a night. I think your body could adapt to change like that.