RE: Racing Thoughts
7/7/2010 9:14:58 AM
candicehopes
1 Posts
You are totally not by yourself, I can just be at work, and I can't even do my job at times. I will get so fixated on an issue in my life, even imagining other people's responses and creating elaborate scenarios of what will happen in the situation, this stuff runs through my head like it is actually happening and I will experience real emotions because of it, even anger and fear and tears in some cases. It's real.. and it's very common. It comes from fear and frustration of not being able to deal with situations head on and isolation for long periods of time from the people in our lives who mean the most to us.The best remedy is to have daily contact if even just a short phone call to say hi, with the people we love and who love us. We are not meant to be alone, we need intimacy, not talking about physical kind, and lots of it, a regular communication and bond with someone. For me, that person is God. I can go to Him with anything and soon I have a clear head and feel at peace and the racing thoughts are gone.. that's how I do it.