Home
AddictedSpace
Profiles
Forums
Self Tests
Resources
AddictedJobs
12-Step Programs
Search for Help
Articles
Addiction Professionals
Addiction Links
Addictions
Virtual Tours
About
Contact Us
Who We Are
Advertise
Addiction Treatment
Alcoholism, Drug Abuse and Other Addictions
877 - ADDICTED Call our Addicted.com Lifeline 24 hours a day - 7 days a week
The best hope for your journey through recovery...
The best hope for your journey through recovery...
Login
|
Register
Local Guides
All Guides
Alabama
Alaska
Arizona
Arkansas
California
Colorado
Connecticut
DC
Delaware
Florida
Georgia
Hawaii
Idaho
Illinois
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maine
Maryland
Massachusetts
Michigan
Minnesota
Mississippi
Missouri
Montana
Nebraska
Nevada
New Hampshire
New Jersey
New Mexico
New York
North Carolina
North Dakota
Ohio
Oklahoma
Oregon
Pennsylvania
Rhode Island
South Carolina
South Dakota
Tennessee
Texas
Utah
Vermont
Virginia
Washington
West Virginia
Wisconsin
Wyoming
Forums Home
»
Mental Health
»
Some ways to relief stress
Some ways to relief stress
8/28/2008 10:41:03 AM
Cleopatra
18 Posts
Writing: there is plenty
evidence that writing about stressful events can help relieve stress and improve diseases linked to stress. Write for 10-15 minutes a day about stressful events and how you felt. One way is by keeping a stress journal. This can help you identify what’s stressing you out in life so that you can find better ways to cope with them.
Expressing your feelings:
Discussing how you feel with family, friends or even a counselor is a very important way of coping with and relieving stress. Laughing and crying is also very good for you, it releases tension and frustration. They are both part of a normal emotional healing process.
Mindfulness Activities
: they help you relax your mind and are often combined with body centered relaxation exercises.
• Autogenic training- it consists of six standard exercises that make the body relax. And for each exercise you use visual imagination and verbal cues to relax your body in some specific way.
• Self-hypnosis- can open your mind to suggestions that can relieve stress or change the way you respond to stress.
• Meditation- focuses your attention on feeling calm and having a clear awareness about your life.
• Guided imagery- (visualization) is a method of using your imagination to help you relax and release tension caused by stress. Your body responds to the images in your mind. Use these simple imagery exercises for relaxing or renewing your energy when you need to relax.
• Music therapy- can relax your body, improve your mood, and change the pace of your day.
• Humor therapy- it reduces stress and even boosts the body’s immune system.
RE: Some ways to relief stress
9/12/2008 3:44:36 PM
TAZZmania
30 Posts
I've noticed when I laugh while I'm stressed out I feel a lot better. Even if its just at stupid things like watching a funny show or people falling on youtube, it makes me laugh and I feel a lot better and less stressed out.
Forums Home
»
Mental Health
»
Some ways to relief stress
Home
AddictedSpace
Self Tests
Resources
AddictedTube
Contact Us
Virtual Tours
About
Copyright ©
2004-2012
Addicted.com All Rights Reserved.
Privacy Policy
|
Terms of Use
|
Copyright Policy
Join Us on Facebook
Follow our Twitter