try eating these together to make yourself healthier

What to pair: fat and carotenoids
Goal: fight cancer
Examples: tomato and avocado salad with olive oil; cantaloupe with crushed walnuts and yogurt; red and yellow peppers, tomato with olive oil and vinegar

What to pair: green tea and vitamin C
Goal: prevent cancer, heart attack, stroke
Examples: hot green tea with toast and 1/2 fresh grapefruit; iced green tea with diced fruit

What to pair: yogurt and inulin
Goal: healthy bones and digestion
Examples: plain yogurt with sliced banana and wheat germ; plain yogurt with garlic, onions and leeks as a vegetable dip

What to pair: red wine and vitamin E
Goal: Healthy heart, fight cancer
Examples: red wine with almonds; red wine sangria with mango and kiwi; red wine with spinach salad and sliced almonds with a raspberry vinaigrette