Addiction Treatment

I have never heard sleeping too much referred to as an addiction, but I have seen people who sleep excessively due to depression, anxiety, avoidance of life, exhaustion, medical problems, substance abuse, or exhaustion. Sleeping too much is called hypersomnia as opposed to insomnia which is lack of sleep and a more common problem. The medication effects are different for everyone so he should ask his doctor about that part. Perhaps you can get his permission to speak to his doctor with him and ask your own questions to his doctor. One would also wonder:  How long has this been a problem? Did something happen or change before this problem began? Does he see it as a problem? Does he want to sleep so much? Why? Is there something he wants to avoid while waking? Is he using other drugs or dangerous substances?  Has he had a complete physical examination? Does he have a medical illness that could be contributing to oversleeping? These are some of crucial questions to consider and ask the doctor. Hopefully, this problem will find a solution soon lest he sleep his life away.

Tragic death and loss often result in much grief and sorrow, as well as anxiety. Getting support from family and friends is crucial in getting through to the other side of grief and reconnecting to life in a new way. Many people find that sharing one’s experiences of the person, including the grief and sorrow, and good memories, with people who care and are supportive is often a meaningful way to cope and survive tragic losses. Regarding the medication, I would suggest that you talk directly to the physician who prescribed this medication to you and find out tapering off the medication in a way that does not make your anxiety worse due to withdrawal effects from going off it too abruptly. Also, you might consider seeing a counselor, therapist, support group, or spiritual support that fits your needs to find ways to manage your anxiety without medication. The best way to find a therapist is to ask people you trust about who they think could be helpful. Reading books or internet resources on overcoming grief and managing anxiety would also be of use if you are open to that kind of support. Such loss is a tragedy in life we hope never to face, and even though it can at times feel insurmountable, there are ways to get through it to face another day with greater resilience.