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Dr. Kimberly Young's Page

  • Dr. Kimberly Young - Internet Addiction Dr. Kimberly Young
    Online Gaming and Internet Addiction

    Dr. Kimberly Young is an internationally known expert on Internet addiction and online behavior. Founded in 1995, she serves as the director of the Center for Internet Addiction Recovery (www.netaddiction.com) and travels nationally conducting seminars on the impact of the Internet on individuals, couples, and families. She is the author of Caught in the Net, the first book to address Internet addiction, translated in six languages, Tangled in the Web, and her most recent book, Breaking Free of the Web: Catholics and Internet addiction published by St. Anthony's Messenger Press. She is a professor at St. Bonaventure University and has published over 40 articles on the impact of online abuse and served as an expert for the Child Online Protection Congressional Commission. Her work has been featured in media outlets such as The New York Times, USA Today, Newsweek, Time, CBS News, Fox News, Good Morning America, and ABC’s World News Tonight. In 2001 and 2004, she received the Psychology in the Media Award from the Pennsylvania Psychological Association and in 2000 she received the Alumni Ambassador of the Year Award for Outstanding Achievement from Indiana University at Pennsylvania

    Dr. Kimberly Young's Book, Breaking Free Of The Web, thumbnailBreaking Free of the Web: Catholics and Internet Addiction is the ultimate faith-based guide for those who seek to break the addiction of the Internet. It offers methods of healing that are therapeutically sound and rooted in faith. It includes how-to measures and real-life scenarios about people struggling to kick their Internet addiction, in addition to spiritual exercises and prayers that will guide Internet addicts through the difficult journey of health.

    Dr. Kimberly Young's Book, Caught In The Net, thumbnailCaught in the Net is Dr. Kimberly Young’s groundbreaking book on Internet addiction. Using the words of Internet addicts themselves, she explores why the Internet is so seductive, the warning signs of addictions, and how problem users regulate their behavior and devise a more balanced place for it in their daily lives. For Internet addicts as well as parents, spouses, friends, and employers, Caught in the Net offers guidance on where and how to seek help from counselors, therapists, and healthcare professionals who take this affliction seriously.

    Dr. Kimberly Young's Book, Tangled In The Web, thumbnailTangled in the Web: Understanding Cybersex from Fantasy to Addiction provides help and resources for cybersex addicts and their families, helping those hooked on adult chat rooms, online pornography, web cam sex, or online affairs.

Q & A

Internet Pornography

3/8/2010 12:00:00 AM - Permalink

I'm addicted to internet pornography. I want to quit, however I'd like to remain discreet about it. Can you help with this? - Jude

Hello Jude,

Thank you for your email. It is a good question. I receive many calls from men addicted to Internet porn. It is so accessible that often it creates new problems in a man's life. I have many clients that I treat via telephone counseling, which is quite a discreet method to receive help. Over the past decade, the majority of my clients have been men who do not want to see a psychologist but want help for Internet porn addiction. Setting telephone sessions offer a viable alternative to charging health insurance reimbursements that a spouse can learn about and having sessions from your home reduces the risk of someone seeing you walk into a doctor's office. Sessions are set up by appointment like an office visit. To learn more, if may be best to review our site at www.netaddiction.com and then we can talk more specifically about setting up a time to talk if this is something of interest.

Dr. Kimberly Young

Social Website Addiction

3/8/2010 12:00:00 AM - Permalink

I spend a lot of time online. Facebook, Twitter, etc. Mostly social website, however find myself looking at things that I don't even care about like cars, homes, etc. that I have no desire to purchase or particularly care about. I feel that I'm online just to be online and it is starting to affect my work performance. Do you have any tips or suggestions for me to help reduce this urge? For clarification, I don't look at online pornography or gamble online. It is just useless websites that I find myself browsing through hours a day. Thank you. - Steven

Hello Steven,

You ask a great question. This is perhaps one of the most popular concerns that people have - how much time they waste or feel that they waste looking at information online. As you are careful to point out, it is not about pornography or gambling sites online but just useful information or information that you do not really need to look at but since it is there, you do. A familiar concern that I have seen over and over again because of the volume of infinite content online. I generally tell clients to practice keeping a daily log of how long they spend online. Keep a sheet of paper next to the computer and write down each time you go online, what time of day it is, what applications you utilized, and when you logged off. This will help you track your daily use. Next, look for patterns. Do you login during particular times of the day, how long do you spend on each application - or information site, do you go to particular sites. Having this record establishes a baseline of how much time you spend and on what during a typical week.

Next, you need to restructure when you go online. Set a goal - if you spend 30 hours of week looking at websites, but would like to only spend 15, you need to carefully monitor your use. It is similar to controlling food addictions - keeping a log itself helps you recognize the time you spend on the Internet (when perhaps you could be doing other things).

Once, you can restructure when you use the computer this should help you reduce the number of hours you spend browsing random sites. Have time goals and Internet goals. If you go to check email, only check email. If you go to read the latest posts on Facebook, then only go to read the posts on Facebook. Setting and keeping goals will help raise awareness of time and keep your Internet browsing in control. The main focus here as you can tell is to monitor your use. If you can stick to new times of days when you use the Internet, only check email when you know you have a meeting and can't just sit and surf, or if you rekindle old activities that you have given up before you started going online, these will help you moderate and control your own use. Maintaining the log will help you monitor your hours and keep you on tasks that you want to do online and avoid those time wasters. For more information on setting Internet goals, read Caught in the Net - the chapter on The Terminal Time Warp. It goes step-by-step on how to manage online time.

Dr. Kimberly Young

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