The three-second rule is simple but when applied, can save the sex addict from collecting more visual data about someone than is needed. If you are looking at someone in an inappropriate manner, count to three and then turn away, and DON'T look back! This works great, especially in public places like malls, restaurants or driving.

The "no turning back" is the hardest part. But, if you stick with this, it is easier for fantasies to subside and it reduces the cruising around "for a better look" or even possibly making contact with the person. In a way, this is rubbernecking in reverse. Instead of stretching to see what or who you are looking at, count to three and stretch your neck to look at something else in the other direction which is much more safe for you and for your recovery from sex addiction. This will probably add lots more time to your schedule too!

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