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Dr. Doug Weiss's Articles

  • Boundaries: Objects

    May 23 - Permalink

    Similar to alcoholism, sexual addiction has many different varieties. With sexual addiction, you can have any number of behaviors and/or combinations of behaviors. Some sex addicts have involved objects such as sex...

    [More]

  • Boundaries: Magazines Continued

    May 23 - Permalink

    Some sex addicts have utilized professional services such as parlors, phone sex, lingerie modeling, and prostitutes from the personal advertisement page of the newspaper. Some sex addicts tempt themselves by "just...

    [More]

  • Magazine Boundaries

    May 19 - Permalink

    Being the visual creatures that sex addicts typically are, magazines can stimulate them into unhealthy thoughts. Magazines have made objectifying women a science, and are created to get you into a fantasy state so that...

    [More]

  • Boundaries:Entertainment (Continued)

    May 09 - Permalink

    Movies/DVDs are dangerous territory for sex addicts trying desperately to recover successfully. The movie theater can be a nightmare if you don't have boundaries in place. I can't begin to tell you how many stories I...

    [More]

  • Boundaries: Entertaiment

    May 02 - Permalink

    Television presents some major dilemmas for the sex addict. The current pop culture is a highly sexual one. The increase of sexually explicit scenes, jokes, innuendoes and the showing of naked bodies and extramarital...

    [More]

  • Where Not To Go

    Apr 18 - Permalink

    Sexual addiction and boundaries don't mix very well together. In your sexual acting out days, you probably wouldn't be able to recognize a boundary if you tripped over one. In your sexual addiction recovery life-style,...

    [More]

  • Looking Them In The Eyes

    Apr 14 - Permalink

    Many sex addicts have trouble because of years of conditioning to masturbating to women portrayed in pornography. Videos, movies, and magazines sell this "object" and actually condition men to objectify women's...

    [More]

  • The Prayer For Those We Objectify

    Apr 07 - Permalink

    When you look at someone in a sexual way, you are objectifying them. You need to begin to see this person as someone who has feelings. She may have children and/or parents who love her or she may have been badly hurt...

    [More]

  • The Three Second Rule

    Mar 31 - Permalink

    The three-second rule is simple but when applied, can save the sex addict from collecting more visual data about someone than is needed. If you are looking at someone in an inappropriate manner, count to three and then...

    [More]

  • Retraining the Brain

    Mar 26 - Permalink

    As a sex addict, your brain has been conditioned neurologically to your acting out behaviors. Many sex addicts were exposed to pornography at a young age and began to masturbate and/or fantasize with it. Every time the...

    [More]

  • Is There Healthy Sex

    Feb 11 - Permalink

    Dr. Doug Weiss on the Joni show. Click on this link to view the show. [More]

  • Reading Recovery Material

    Jan 25 - Permalink

    Reading recovery material that is specifically related to sexual addiction is important. There currently are many books on the market addressing sexual addiction. It is very important to read some recovery material...

    [More]

  • Early Prayer

    Jan 23 - Permalink

    Prayer is something that many sexual addicts find difficult to do. This is especially true if they have been avoiding God because of the shame and guilt of their behavior or possibly what was done to them in the past....

    [More]

  • Cleaning House

    Jan 22 - Permalink

    This exercise may be obvious to many sex addicts but for the benefit of those who have never read anything about sexual addiction recovery, this exercise must be discussed. Cleaning house at the beginning of your...

    [More]

  • Daily Time for Recovery

    Jan 07 - Permalink

    Recovery, especially from sexual addiction, will probably be the hardest undertaking of your life. The sex addict in his acting out days, has clocked in hundreds and sometimes thousands of hours repetitively sexually...

    [More]

  • Relapse and Research

    Dec 06, 2007 - Permalink

    Relapses in the very beginning may occur. Turning a relapse into research is very important to keep you from making the exact same mistake again. Researching your relapse takes rigorous honesty. If you relapse, ask...

    [More]

  • Turning "It" Over

    Nov 16, 2007 - Permalink

    This exercise is helpful to the recovering sex addict to lessen the need to be totally in control of your sexual organs. At some point in your recovery, you will do a Step Three. This is where you turn your "life and...

    [More]

  • Calling Card

    Nov 09, 2007 - Permalink

    In recovery as we discussed earlier, a phone call may be your only link back to reality. In a moment, your addiction can sweep you off your feet and have you swirling in thoughts, pictures, devices and an entire host...

    [More]

  • Cost Card

    Oct 21, 2007 - Permalink

    After reading other exercises in this book such as What My Addiction Took From Me, What My Addiction Cost Me, and My Worst Moment, you may have discovered in several dimensions what sexual...

    [More]

  • What My Addiction Costs Me

    Oct 15, 2007 - Permalink

    Every addiction costs the addict something. You can probably talk all day about emotional, relational, social and vocational losses that occurred due to your sexual addiction. Determining the cost, in financial terms...

    [More]

  • My Worst Moment

    Oct 05, 2007 - Permalink

    In the addict's active sexually addicted life-style, he rarely thinks of the pain he is causing himself or anyone else. In recovery from sex addiction, when the addiction "talks to you" it will try to sell you as to...

    [More]

  • Avoid H.A.L.T.

    Sep 28, 2007 - Permalink

    In recovery whether it be from alcohol, drugs, sex or food, H.A.L.T. has been used to stand for the feelings Hungry, Angry, Lonely and Tired. These are important feelings to avoid for the recovering sex addict. Simply...

    [More]

  • Dangerous "E" Zones

    Sep 24, 2007 - Permalink

    Dealing with emotions for sex addicts can be tricky. Many sex addicts early in recovery have very few feeling skills. During recovery, especially after completing your feeling exercises, you will begin to become better...

    [More]

  • Using Check In Times

    Sep 04, 2007 - Permalink

    Unlike Alcoholics Anonymous, in the sex addiction recovery movement, there are several different groups you can attend. These 12 step support groups vary slightly in name and in practice. To make it more complicated,...

    [More]

  • 90 Meetings in 90 Days

    Aug 24, 2007 - Permalink

    Ninety meetings in ninety days is an old Alcoholics Anonymous saying. What this meant was that an alcoholic starting recovery was told to attend an AA meeting every day. This did several things. First, it allowed him...

    [More]

  • My Partner

    Jul 30, 2007 - Permalink

    Your partner or spouse has probably suffered in many ways from your addiction including the inability to be emotionally intimate, financial loss, humiliation due to your behavior and the list goes on. If she is deciding...

    [More]

  • Lohan's relapse comes as little surprise, experts say - Weiss

    Jul 25, 2007 - Permalink

    USA Today
    Lohan's relapse comes as little surprise, experts say
    By Sharon Jayson, USA Today

    Douglas Weiss,...

    [More]

  • Sexual Boundaries

    Jul 23, 2007 - Permalink

    By now you are probably getting the sense that recovery from sex addiction has something to do with identifying and maintaining boundaries. This is true of any recovery, whether it is alcohol, drugs, sex or food. With...

    [More]

  • Boundaries About Boundaries

    Jul 17, 2007 - Permalink

    In your recovery, you will go through many different stages. During your growth you may consider changing your boundaries around entertainment and other areas. This can be a positive experience if the timing is right....

    [More]

  • Listing My Boundaries

    Jun 29, 2007 - Permalink

    Making one list for boundaries can help you be aware of the different facets of your addiction. This list of boundaries may be a helpful reminder to review daily, or regularly, during your recovery. Your boundaries are...

    [More]

  • HIV Tests

    Jun 22, 2007 - Permalink

    The reality of AIDS is everywhere. As addicts, you definitely need to be aware of your possible risk. If your sexual behaviors have included other people than your wife, you definitely need an AIDS test. This is not...

    [More]

  • Meeting My Needs

    Jun 18, 2007 - Permalink

    After you have completed the feeling exercise for about a month, you will have become more skilled at knowing what your feelings are. Gaining the skill of knowing what your feelings are is a necessary prerequisite to...

    [More]

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